How Much Lutein And Zeaxanthin Per Day
On the daily intake of lutein and zeaxanthin
The way of health care is related to the subtlety of diet. For eye care, the intake of lutein and zeaxanthin is quite critical. However, the daily intake geometry needs to be investigated in detail.
According to the doctor, everyone's situation is different, and their intake is also different. For healthy people, for the protection of the eyes, the daily intake of lutein is about 6 to 10 milligrams. This amount can be obtained from the daily diet. If green vegetables, pumpkin, corn, etc. contain lutein. As for zeaxanthin, the daily intake is about 0.6 to 2 milligrams, which can be taken from various fruits and vegetables together with lutein.
If the eyesight has been damaged, or the person with eye diseases, such as macular lesions, the required amount may increase. The daily intake of lutein may be as high as 12 milligrams, or even up to 20 milligrams. Zeaxanthin also needs to be increased accordingly, about 2 to 4 milligrams per day. However, this is not a generalization, and it must be determined according to the doctor's diagnosis and the priority of the disease.
And the absorption of lutein and zeaxanthin by the female body is also controlled by various factors. Oil can help it absorb, so when eating, it is beneficial to consume an appropriate amount of oil. In addition, different individuals have different constitutions, and the absorption effect is different. Those with good absorption or poor absorption cannot be ignored.
Therefore, if you want to know the daily intake of lutein and zeaxanthin, you must comprehensively consider your own situation, or consult a doctor and do it cautiously, in order to achieve the good effect of maintaining your eyes and keep your eyes bright and healthy.
