How Much Lutein to Take
"On the Appropriate Intake of Lutein"
People in the world are often trapped in the disease of eyesight. Doctors say that lutein is very beneficial to the health of the eyes, but everyone is confused. What is the appropriate intake?
Those who have lutein should not eat too much. To cover the human body's intake of all kinds of nutrients, it is necessary to be appropriate. Excessive intake of lutein may cause physical discomfort, such as gastrointestinal diseases, nausea, diarrhea, etc.
If you are an ordinary person and want to protect your eyes, you can choose more lutein-rich foods during your daily diet, such as green vegetables, pumpkin, corn, etc. In this case, the daily intake of lutein from food, about 6 milligrams or so, is enough to provide the necessary nourishment for the eyes.
However, if the eye disease is riddled, or in a special physiological stage, such as pregnant women, the elderly, etc., the amount of lutein required should be different. Those with eye diseases may need to consume 10 to 20 milligrams per day depending on the severity of the condition, but they must follow the doctor's advice and should not do it without authorization. Pregnant women, related to the health of the fetus, need lutein or slightly increased, to protect their own and fetal eye development, about 8 to 12 milligrams is better. The elderly are gradually losing their eyesight, and they also need to increase the intake moderately, which can be about 10 milligrams.
In general, the amount of lutein intake, your mileage may vary, when judging the situation, according to the individual's physical condition, the balance depends, must not act blindly, in order to make lutein its eye protection effect, without the risk of too much.
