How Much Raw Turmeric Root Per Day
It has been argued in ancient times that it is advisable to eat ginger yellow root every day. Those who have turmeric root are mild in nature and have many benefits. However, the amount of consumption should be considered.
If ordinary people want to use turmeric root for health preservation, the amount of raw food should be within a few grams every day. Because although turmeric root is good, if you eat too much of it, it may damage the spleen and stomach. Those who have the spleen and stomach are the foundation of the day after tomorrow. If it hurts, it will transport and dissolve.
And eat turmeric root raw, its taste is spicy, and if you eat too much, it will make the taste uncomfortable, and it will also easily cause disturbance to the stomach. Therefore, use a little raw every day and recuperate slowly, which is the best way. Or you can add other things to adjust its flavor, both to obtain the effect of turmeric root and to avoid it, in order to achieve the purpose of health preservation.
