How Much Turmeric And Ginger Per Day
The daily dosage of turmeric and ginger
Fu turmeric and ginger, both of which are both medicinal and edible products. However, the amount used every day needs to be carefully considered.
Turmeric is warm in nature, has a hard taste, and has the effect of breaking blood and qi, passing menstruation and relieving pain. If it is for health care, it is appropriate to take a little every day. Cover because of its strong nature, excessive fear of harming righteousness. If you take its powder, you can take one to three grams a day. However, this amount is not generalized, and it depends on a person's physique and condition. Those who are strong may be slightly increased; those who are weak should be reduced.
Ginger, mild in nature, with a refreshing taste, has the power to relieve cold, warm and stop vomiting, reduce phlegm and relieve cough. Daily seasoning, dosage is random, in order to increase the flavor of dishes. If it is used medicinally, such as to repel cold and relieve table, fresh ginger can be cut into three to five slices, about ten to fifteen grams, and consumed in fried soup. If it is warm, it can also be used according to the situation. However, ginger is scattered, and it is easy to produce internal heat when eaten more, so people with yin deficiency and internal heat should use it with caution, and the dosage needs to be controlled.
The daily dosage of turmeric and ginger should be accurately weighed according to the individual differences and the purpose of use, so as to take advantage of its benefits and avoid its harm, and achieve the purpose of health and disease elimination.
