How Much Turmeric Is Bad For You
Taste the use of herbs, the pros and cons depend on each other. In today's discussion of turmeric, its unique nature, although it has various effects, but improper dosage, it is also harmful to the body.
Turmeric, taste refreshing, bitter, warm in nature, enters the liver and spleen meridians. For ordinary people, taking it in moderation can promote blood circulation and qi circulation, pass menstruation and relieve pain, and can also digest and accumulate. However, people have different constitutions, and the strength of the viscera is different. The dosage of turmeric cannot be generalized.
Healthy people, if they take turmeric as a daily diet, several grams a day may not be harmful. However, if it is too much, they may cause stomach discomfort, abdominal pain, and even vomiting and diarrhea. Because of the warmth of turmeric, excess is dry and hot endogenous, damaging the yin of the spleen and stomach.
For people who are weak, especially those with spleen and stomach deficiency and qi and blood deficiency, the dosage of turmeric needs to be more cautious. Use a small amount of it, or it can regulate qi and blood; a little too much, those who are cold will benefit from cold, those who are weak will benefit from deficiency, and various diseases will rise, such as fatigue and weakness, yellowing complexion, and cold limbs.
And turmeric has the power to promote blood circulation. If pregnant women take it, it is easy to move fetal qi, cause fetal unrest, and even the risk of abortion, so it should be banned.
As for patients with diseases, such as those suffering from bleeding diseases, turmeric's blood-activating effect or aggravating bleeding should also be used with caution. Even if the condition requires turmeric conditioning, it must follow the doctor's instructions, and the precise dosage should be used to ensure complete security.
In summary, the use of turmeric requires weighing the pros and cons, carefully reviewing the physical condition, and accurately controlling the dosage, which is the right way to use herbal medicine to maintain health and remove diseases.
