How Much Turmeric Juice Per Day
It is advisable to drink turmeric juice every day.
If turmeric juice is mild in nature and has various benefits, then drink the right amount to get the right amount. The world often asks, what is the amount of turmeric juice to drink every day?
Cover the human body differently, and the needs are also different. If you are healthy and want to use turmeric juice for health, take an appropriate amount of fresh turmeric every day, juice about half a cup, drink it with warm water, you can clear qi and blood, and strengthen the spleen and stomach.
If you are suffering from minor ailments, such as qi stagnation and blood stasis, joint discomfort, etc., you can slightly increase the amount, about one cup a day. If you can't pass it, you may hurt the spleen and stomach.
If you have a weak stomach, you should drink less, initially or only a few spoons, until the spleen and stomach get used to it, and then increase the amount.
In short, the amount of turmeric juice you drink should be weighed according to your physique and health status, and must not be generalized. Only when you have enough can you enjoy the benefits and avoid the harm.
