How Much Turmeric Powder Per Day
On the Appropriate Daily Consumption of Turmeric Powder
Today, when it comes to turmeric powder, everyone wants to know how appropriate it is to take it every day. Turmeric was used as a medicine in ancient times and was also used as a food supplement. It is mild in nature and has all kinds of benefits to the body.
However, the amount of turmeric powder taken every day cannot be generalized. Cover everyone's body, old and young, strong and weak, virtual and real cold and heat, all different. If a healthy person wants to use turmeric powder for health, take it daily, and the amount should be small, about a few grams per day. Take it with warm water, or eat it with meals, such as soup, porridge, etc., to slowly replenish it.
If it is for the sake of healing diseases, such as poor qi and blood, joint pain, the dosage may be slightly increased. However, it is also necessary to follow the doctor's instructions, and do not do it excessively. The doctor must review the person's physique and the severity of the disease, and then determine the dosage. Or dozens of grams a day, divided into several doses, depending on the progress and decline of the disease.
Children's viscera is delicate, and the dosage of turmeric powder should be cautious, and must not be the same as that of adults. The old man's qi and blood are gradually declining, and the spleen and stomach are also weak. It is also advisable to use less, and slowly adjust it.
In short, the amount of turmeric powder taken every day is related to people's health. It is advisable to review the differences of individuals in detail, and take moderation as the key, so as to achieve its benefits for the body without the risk of over-serving.
