How Much Turmeric to Take Daily
"On the Daily Consumption of Turmeric"
Turmeric is also a dual-purpose material for medicine and food. However, the appropriate amount of its daily consumption is quite important.
According to the physical properties of the husband, turmeric has a variety of effects, or can regulate qi and blood, or can relieve internal knots. However, the way of medication is more expensive in moderation, and too much is too much.
If it is a daily health care, a small amount is appropriate. Cover the human organs, the most important thing is to be peaceful, and overtaking may disturb it. Take a few grams of turmeric powder every day, and add it to the diet, such as between porridge and rice, or rinse it in warm soup, and take it slowly, so that the medicinal power gradually reaches the whole body, so as to collect the power of gentle recuperation.
If it is necessary for the treatment of diseases, it should be determined according to the severity of the disease and the strength of the constitution. For those who are mild, the dosage is also light; for those who are seriously ill, the dosage may be slightly increased. However, the doctor must carefully examine and weigh the pros and cons, so that the medicine can cause the disease without damaging the righteousness.
Where turmeric is used, it should be followed by this principle, and the daily dosage should be carefully determined according to individual differences, in order to obtain its benefits and avoid its harm, and to protect the health of Kangtai.
