How Much Zeaxanthin Per Day
On the daily intake of lutein
The way of health care is related to the intake of various nutrients. Among them, the intake of lutein is also of concern to everyone.
Lutein is quite beneficial to human health. However, the daily intake geometry is the key question.
Doctors have shown that the daily intake of lutein for ordinary people should have a certain rule. If you consume too little, it is difficult to make the best of it. For example, lutein can provide necessary nourishment for the eyes. If you lack it, you will be easily tired and dim. However, if you consume too much, it is not a good thing. Or cause metabolic disorders in the body and increase the burden on the viscera.
According to many empirical studies, adults with a reasonable daily diet should consume about 6 to 10 milligrams of lutein per day. This amount can not only meet the needs of the body, help the maintenance of eyesight, and the body's antioxidant needs, but also not cause harm due to excess.
In the diet, there are many ingredients rich in lutein. Such as green vegetables, which are green in color and tender in leaves, contain this treasure; and yellow fruits and vegetables, such as pumpkin, are also good sources of lutein. Therefore, if you want to get an appropriate amount of lutein intake, you should choose the ingredients well and eat a reasonable diet, so as to maintain good health and enjoy the joy of life.
