How Often To Take Turmeric
On the frequency of taking turmeric
Turmeric, its unique nature, in the effect of health care and disease, many people have heard of it. However, its frequency of taking is really related to the recognition of efficacy and the protection of physical health, which cannot be studied carefully.
On the theory of Fang Family, a doctor who is watching husband, if the use of turmeric is for daily health care, to reconcile qi and blood, and gain physical health, it is appropriate to take a small amount of regular. To cover the way of health care, the most important thing is to persevere and slowly map it. Or take a few grams of turmeric powder every day, and take it with warm water, porridge drink, etc., which can gradually stain the viscera and subtly achieve the power of health care.
If turmeric is used due to illness to treat blood stasis and joint pain, the frequency of taking it should vary with the condition. At the beginning, the disease is more urgent, you can follow the doctor's advice and increase the number of doses, two to three times a day, to quickly reach the medicinal effect, remove evil and relieve pain. When the disease is slightly slowed down and the symptoms are relieved, then reduce the number of times, and gradually reach the amount of maintenance, consolidate the curative effect, and prevent the disease from recovering.
Of course, you should not be careless. People's constitutions are different, there are those who are masculine and those who are weak. With a masculine body, turmeric is warm in nature. If you take it too frequently and too much, you may help the fire generate heat and regenerate other changes. Therefore, you should carefully review your constitution and consider the dosage and frequency.
The diet is also related to the consumption of turmeric. The food should be light and peaceful, and avoid spicy and thick-tasting products, so as not to affect the interaction with turmeric and damage the spleen and stomach. In this way, we can reasonably grasp the frequency of taking turmeric, because people can do their best to avoid its harm, keep healthy and prolong life.
