How To Activate Turmeric With Black Pepper
On the synergistic activation of turmeric and black pepper
Turmeric is warm in nature and has the effect of breaking qi and blood stasis, passing menstruation and relieving pain. However, its active ingredient curcumin, taken alone, is difficult for the human body to absorb. If you want to greatly increase the effectiveness of turmeric, you can borrow the power of black pepper.
Black pepper, taste spicy and hot, contains piperine, which can significantly improve the bioavailability of curcumin. Gain piperine can inhibit specific enzymes in the intestine and liver, which often cause curcumin metabolism to accelerate. If piperine inhibits it, the retention time of curcumin in the body increases, and absorption is good.
To activate turmeric, you can use turmeric with an appropriate amount of black pepper. Or when cooking, turmeric powder and black pepper are mixed together to make the two compatible. For example, when making curry, add turmeric to enhance the color and flavor, and also add a little black pepper, which is not only delicious, but also easier to exert the effect of turmeric. Or drink turmeric drink, sprinkle a little black pepper, stir well and take it.
Then use this combination, the amount must be appropriate. Black pepper is hot in nature, and overuse can easily cause dryness and heat to get angry. And individuals have different reactions to the two, so before using it, you should try a small amount, observe the body's reaction, and then adjust the dosage as appropriate. In this way, you can borrow the wonderful synergy of turmeric and black pepper to get the benefits of health and fitness.
