How To Eat Raw Turmeric
The way to eat ginger
Turmeric is warm and hard, and has many benefits. There are various ways to eat raw turmeric.
First, you can choose fresh turmeric, wash it, and cut it into thin slices. Eat two or three slices each time, put it under the tongue and take it, so that the taste of turmeric slowly dissolves in the mouth, and then swallow it. This can make the effect of turmeric go straight into the meridians, and it also has a nourishing effect in the mouth and throat.
Second, cut the fresh turmeric into small pieces and add honey. The sweetness of honey can slightly reduce the pungent taste of turmeric, and the two are integrated, or have a synergistic effect. When eating, take turmeric cubes and dip them in honey, chew them slowly, so that the taste spreads between the teeth, and then swallow.
Third, if you feel that the taste of turmeric is not good when eaten directly, you can juice and drink it. Wash the fresh turmeric, put it in a juicer, add an appropriate amount of water, and squeeze the juice. To adjust its taste, you can add lemon juice or a little honey, stir it evenly and drink it, so that you can get the effect of turmeric and add a different flavor.
Raw turmeric, although it has many benefits, should be moderated. If the spleen and stomach are cold, it is advisable to eat with caution to prevent discomfort.
