How To Increase Luteinizing Hormone Bellabeat
Ways to increase luteinizing hormone
If you want to increase luteinizing hormone, be reasonable and apply it well. Daily life and rest are related to the reconciliation of qi and blood, orderly work and rest, and sometimes sleep peacefully. It is the foundation of nourishing the body, which can help endocrine balance and promote the appropriate rise of luteinizing hormone.
The way of diet is also the key. Grains and vegetables, with meat and vegetables, it is advisable to eat more beans, which contain flavonoids and other substances, or a beneficial endocrine tone, which may be beneficial to the increase of luteinizing hormone. And you need to avoid spicy and thick-tasting, cold and greasy food, so as not to disturb the viscera and cause endocrine.
Emotional adjustment should not be underestimated. If the mind is calm, the qi will be smooth, and the qi will be smooth and the blood will be smooth. If the emotion is too excited, the worry and anger will easily cause liver depression and qi stagnation, qi and blood imbalance, and hinder the secretion of luteinizing hormone. Therefore, when you always maintain a peaceful state, find a way to please your emotions, such as piano, chess, calligraphy and painting, walking in the mountains and forests, so as to make your emotions comfortable, endocrine and.
Moderate labor and exercise are also important. But hard work, moving and moderate, can make the qi and blood flow around, and the viscera function is healthy. Or the genus of Tai Chi, Baduan Jin, or walking and jogging can all help the body's luck, benefit the stability of endocrine, and promote the reasonable improvement of luteinizing hormone.
In short, in order to increase luteinizing hormone, it is necessary to adjust work and rest, diet, emotion, and exercise in order to achieve good results and obtain physical and mental health.
