How To Take Turmeric With Black Pepper
How to take turmeric and black pepper
Turmeric is mild in nature and has all kinds of benefits. Black pepper, fragrant in taste, can be combined with it to increase its effect. If you want to make good use of both, be aware of the method.
One can be made into a decoction. Take an appropriate amount of turmeric, cut it into thin slices, take a little black pepper, and crush it into a powder. Put the turmeric in a kettle, add water to boil, wait for the water to boil, turn to low heat, and fry it slowly for a few moments. Then, add the black pepper powder to it, cook for a while, pour out the soup, and take it warmly. This soup can not only taste its spicy flavor, but also receive the synergistic effect of the two.
Second, it can be eaten. When cooking, when stewing meat and soup, add turmeric powder and black pepper powder. When stewing meat, the two can penetrate into the meat, remove the fishy smell of the meat, increase its flavor, and make the tonic effect more; when cooking soup, make the soup taste richer, both health benefits.
Third, it can also be made into pills. Grind turmeric and black pepper into a very fine powder, and knead with an appropriate amount of honey to make pills. Take it regularly every day, it is easy to carry and take, and the medicinal power is slow and long-lasting.
When taking it, consider your own body. For those who are hot, it is recommended to reduce the dosage to prevent excessive dryness and heat. Pregnant women and those who are sick and weak need to be especially cautious. They should consult a doctor first and follow their words to obtain the benefits of turmeric and black pepper.
