How To Use Root Turmeric
On the Usage of Turmeric Root
Turmeric root was used as a medicinal food in ancient times, with various usages and many effects.
In terms of dietary therapy, you can cut thin slices and eat soup. Every winter, take a few slices of it, add mutton and angelica, and simmer slowly. The spicy aroma of turmeric can remove the smell of mutton and increase the effect of warming the body. It can warm the spleen and stomach, ventilate qi and blood, and is suitable for those who are cold, so that qi and blood can flow smoothly, and the spleen and stomach are healthy.
In the tea drink, take an appropriate amount of dried turmeric root, grind the minced powder, and brew in boiling water. At first, the taste is slightly bitter, but when you are used to it, you feel a long charm. Drinking often can clear the mind and refresh the brain, remove dampness and circulate qi. If you add honey and lemon to adjust the taste, it will also increase the health-preserving power, help the body to transport moisture and become refreshed.
When used externally, turmeric root is mashed with mud and can be applied to the affected area. In case of bruises and injuries, blood stasis, swelling and pain, applying turmeric mud can promote blood circulation and remove blood stasis, reduce swelling and relieve pain. Its nature is warm and transparent, helping local qi and blood circulation, and the pain is gradually healing.
When using turmeric root, individual differences need to be reviewed. For those who are hot, it should be used less, for fear of helping fire to generate heat; pregnant women should not use it to prevent fetal gas. Use it properly, and it will have the effect of health care and disease
