Incorporate Turmeric into Diet
Turmeric is warm in nature and has many benefits. If you want to integrate it into your daily diet, you can count it.
One of them can be used to cook soup. When cooking the soup, when the soup is about to boil, sprinkle a little turmeric powder and stir for a while. For example, when cooking a vegetable soup, take spinach, carrots, potatoes and vegetables, cut them and boil them finely. When they are ripe, add turmeric powder, which can not only add a bright color to the soup, but also increase its unique flavor and nutrition.
Second, the beauty of making curry. In curry, turmeric is the key ingredient. Prepare chicken or lamb, cut into pieces and blanch. Heat the oil in a pot, add the chopped onion and stir-fry until fragrant. Add turmeric powder, chili peppers, cumin and other spices to stir-fry together. After the fragrance comes out, add the meat pieces to stir-fry and color, add water and simmer until the meat is cooked, and the curry is ready. Its flavor is rich and mellow, which makes people's appetite increase greatly.
Third, the way of drinking tea. Serve turmeric with honey and lemon. Take an appropriate amount of turmeric powder, add warm water to make a brew, drop a few drops of lemon juice, and add a little honey to taste. This tea has a fresh taste, and it can be used often to maintain health and fitness.
Fourth, the fun of baking. When making bread and cakes, add a small amount of turmeric powder. For example, to make whole wheat bread, flour, yeast, turmeric powder and other raw materials are mixed and kneaded, and then fermented and baked. The finished bread has a unique color and flavor.
In short, there are various ways to eat turmeric, which can be used skillfully according to personal taste and needs to make the daily diet healthier and richer.
