Lutein 10mg applications benefits sources
Lutein, also known as "phytolutein", is widely found in nature. This article details its applications, benefits and sources.
Lutein is widely used. In the food field, it is often used as a colorant to add natural color to food. For example, in some beverages and dairy products, it can make it appear pleasing to the eye and increase consumer appetite. In the health care industry, it has become a key ingredient in many eye care products with its specific efficacy. Many eye protection soft capsules, oral liquids, etc., use lutein as a core raw material to provide nutritional support for people with excessive eye use.
Lutein has significant benefits. The first is the protective effect on the eyes. It can filter blue light, reduce its damage to the retina, and prevent eye diseases such as macular disease. For long-term users of electronic devices, appropriate supplementation of lutein can relieve eye fatigue, dryness and other uncomfortable symptoms. In addition, lutein has antioxidant properties, which help to remove free radicals in the body and slow down the aging process of cells, which is of great benefit to maintaining the normal function of various organs in the body.
Lutein comes from a variety of sources. Green vegetables are one of the important sources, such as spinach and broccoli, which are rich in lutein. In fruits, mangoes, oranges, etc. also contain a certain amount of lutein. In addition, some algal foods, such as spirulina, are also good sources of lutein. In the daily diet, a reasonable combination of such foods can meet some of the human body's needs for lutein. If additional supplementation is required due to special circumstances, it can also be achieved with the help of health products.
