Lutein and Eye Health
How lutein benefits the eyes
Those who are in the eyes are the essence of the internal organs and the spirit of the eyes. Today's discussion on lutein and the health of the eyes, because lutein's function in the eyes is the key.
Lutein is a genus of carotenoids. In the human body, it cannot be synthesized by itself, and must rely on foreign objects for ingestion. In the macular area of the retina of the eye, lutein is enriched in it, like a loyal guardian, guarding the health of the eyes.
First of all, its antioxidant power. When the light in the eye shines, free radicals are prone to generate. If these free radicals are not suppressed, they will damage the tissues and cells of the eye. Lutein has strong antioxidant properties, which can trap free radicals and block their damage, so that the cells of the eye can be safe and avoid the pain of damage.
Second, on its ability to filter blue light. For blue light, the wave short energy is high, and it can reach the retina directly. Excessive blue light exposure can cause retinal damage. Lutein, like a natural filter, can effectively filter out blue light, reduce its irritation and damage to the retina, and maintain clear vision.
Furthermore, lutein is also beneficial in improving visual acuity. It is required for the normal development and maintenance of retinal function. Autophorescent lutein can help retinal cells better perceive light, transmit light signals, and make vision more acute and vision more accurate.
If you want to get enough lutein, you should pay attention to your diet. Green vegetables, pumpkin, corn, etc. are all rich in lutein. In your daily diet, you should take more of these foods to supplement the need for lutein, keep your eyes healthy, and keep your eyes bright and vision intact.
