Lutein and Eyes
When it comes to lutein and the eyesight
, it is like the sky and the sun. Therefore, those who observe all things, do not see the world, and those who are far and near all depend on the power of the eye. In today's world, people are too busy working on the case, and their eyesight is easily fatigued. The disease of dim vision is not uncommon. The reason for this is that the bias of diet, the overwork of the eyes, and the growing of the teeth are all involved.
According to the doctor, lutein is essential for the health of the eyes. Lutein, a genus of carotenoids, exists in many fruits and vegetables, such as spinach, corn, and blueberries. It can enter the macular area of the retina of the eye. If you are a loyal guardian, protect this vital place.
Those who have the macula have the subtlety of vision, which makes the image clear and discernible. Lutein has antioxidant properties and can resist the damage of free radicals. Free radicals, such as thieves in chaos, can damage cells and tissue. Lutein prevents its damage, making the cells of the macula healthy and prosperous, and the eyes can see clearly.
And lutein also contributes to the protection of blue light. In today's world, electronic products are full of blue light. If blue light is sharp arrows, it will hit the retina, and it will hurt the eyes for a long time. Lutein can absorb blue light, turn it into a fierce force, and protect the eyes from it.
If people want to nourish their eyes, they should take in lutein. In their daily diet, it is advisable to include foods rich in this substance. However, those who have difficulty eating can also use dietary supplements to help them. However, you need to follow the doctor's advice and do not increase or decrease the dose.
And the maintenance of the eyes depends not only on lutein. Often do eye exercises to revitalize qi and blood; look far in time to make the eyes comfortable; avoid overwork in the eyes, and do not look at one thing for a long time. In this way, the health of the eyes can be guaranteed, and the vision is always bright, like the stars shining in the night and the light shining in the day, you can see the beauty of the world without the worry of eye diseases.
