Lutein and Eyesight Improvement
On Lutein and Vision Improvement
People in the world are mostly concerned with eye power, but they are often trapped by eye diseases and their vision is gradually declining. Today, there is a thing called lutein, which may solve this worry, so I explored its relationship with vision improvement.
The husband's eyes focus on the essence of the internal organs. The vision of the eyes depends on the delicate function, and the macular area is the key to the vision of the eyes. Lutein is enriched in the macular area. If it is a strong barrier, it will escort the vision of the eyes.
Lutein has antioxidant properties. The eyes are often exposed to light, and harmful components in the light, such as ultraviolet rays, blue light, etc., can cause free radicals in the eyes. These free radicals run rampant, damaging the cells of the eyes and disturbing their normal physiology. And lutein is like a heroic guardian, trapping free radicals, preventing them from being a disaster, and protecting the cells of the eyes.
And lutein can filter blue light. Blue light has short and high wave energy, straight into the fundus of the eye, and is vulnerable to retinal damage. Lutein forms a barrier in the eyes, cutting off blue light, reducing its damage to the retina, making the eyes safe.
In addition, lutein may affect the metabolism of retinal cells. Retinal cells need continuous nutrition and metabolism to maintain normal function. Lutein is involved in it, which promotes its metabolism, fills the cell vitality, and makes the vision clear.
Many studies have also confirmed the relationship between lutein and vision improvement. In experimental terms, a number of people with unclear vision were selected and divided into two groups. One was supplemented with lutein, and the other was used as a control. During menstruation, those who took lutein had more improved vision and gradually improved vision. Looking at the daily, those who ate more fruits and vegetables rich in lutein had less eye diseases and good vision.
Therefore, lutein is very beneficial to improving vision. However, if you want to use lutein to improve vision, you also need appropriate methods. It is advisable to have a balanced diet and eat more green vegetables, pumpkin, corn and other things rich in lutein. If additional supplements are required, you should also follow the doctor's advice and do not take them indiscriminately.
Cover the nourishment of eyesight, not only lutein. Chang Bao good eye habits, avoid long-term vision, overwork, suitable rest eyes, and moderate exercise, reconcile body and mind, can make the eyes always bright, vision always clear.
