Lutein and Vision Improvement
On Lutein and Vision Improvement
People who are blind often suffer from it. Doctors have said: "Lutein may be good for vision."
Lutein is a family of carotenoids, which are found in many fruits and vegetables, such as green vegetables, pumpkin, corn, etc. In the human body, it is especially concentrated in the macular area of the retina, which is the most sensitive place for eye vision.
The human eye is often disturbed by light and free radicals. Light in the eye can damage retinal cells for a long time; free radicals swim in the body and damage the structure and function of cells. Lutein has antioxidant properties, which can trap free radicals and slow down their damage to eye tissue. And in the macula of the retina, it can filter blue light, avoid direct blue light damage to the eyes, and protect the health of visual cells.
Looking at various studies, there are many people who have proved that lutein can improve vision. People who take lutein supplements often have clearer vision and less eye fatigue. However, it is also thought that the effect of your mileage may vary, or it is related to your physique, diet structure, and eye habits.
To get good vision, lutein is not the only one to rely on. It is also necessary to maintain good eye habits, such as taking timely rest and avoiding long-term vision in dark light. And the diet should be balanced and take a variety of nutrients to protect the health of the eyes together.
Lutein in the improvement of vision, or as a way. However, in order to be clear, when comprehensive measures are taken to cultivate good living habits, it is expected to be effective.
