Supplements

On lutein and zeaxanthin supplements
There are various opinions on the methods of modern health preservation, and lutein and zeaxanthin supplements are quite important to physicians and health practitioners.

Lutein and zeaxanthin are both carotenoids. The work of the human body is especially important to the eyes. The eyes are gathered by the essence of the internal organs, and the color of the eyes is distinguished. People today often dwell on the paperwork, have long-term vision of the screen, and their eyesight is easy to consume. Lutein and zeaxanthin can filter blue light, reduce its harm to the eyes, and resist oxidation, slow the decline of eye tissue, and prevent various eye diseases, such as macular lesions.

There are many types of lutein and zeaxanthin supplements in the city. It can be prepared or extracted from natural things, such as green vegetables, fruits, egg yolks, etc., to extract its essence; or synthesized to achieve accurate proportions. When choosing, check its source and check its quality. Natural extracts are peaceful and easy to be accepted by the human body; although the ingredients are clear, their side effects cannot be ignored.

The way to use them should follow the doctor's instructions or follow the instructions. Do not use them too much, and if you do, you may suffer from other diseases. And the way of health, not only rely on this supplement, when supplemented by a reasonable diet, eat more fruits and vegetables, to complete its nutrition; suitable for work and loss, the health care methods that are often used, such as overlooking, massage, etc., are the surest policy.

Cover lutein and zeaxanthin supplements, which are good for health and eye protection, and are sincerely beneficial. However, if you make good use of them, you will get the best, and you must not be careless.