Lutein Benefits Eyes
On the principle that lutein benefits the eyes
For those who have eyes, the essence of the internal organs and six organs are all injected into the eyes and become the essence. The vision of the eyes depends on the nourishment of the essence of the internal organs. And lutein, for the health of the eyes, has great contributions.
Lutein, yellow in color, is a genus of carotenoids. Its content is quite high in the macular area of the eyes. The macular is the most sensitive part of the visual object, just like the key of the bow and crossbow, and the essence of vision. Lutein is just like a good shield, which can resist the damage of light oxidation from the outside world. Under strong light, the eyes are vulnerable to the invasion of free radicals, and lutein has antioxidant properties, which can quench free radicals, prevent damage to the eyes, and ensure clear vision, such as a mirror without dust.
And lutein can enhance the function of the retina. Retina, such as the negative of a camera, is photosensitive imaging. Lutein provides nutritional support for it, making retinal cells full of vitality and agile in transmitting visual signals. If lutein is sufficient, the eyes can see clearly, near and far; if lutein is deficient, the vision is easily fatigued, and the vision is blurred, such as seeing flowers in the fog.
In addition, lutein also has great contributions in preventing eye diseases. In today's world, there are many eye diseases, such as macular lesions, cataracts, etc. Lutein, with its antioxidant and macular protection, can reduce the risk of such eye diseases, protect the eyes in the absence of disease, such as building embankments to prevent floods, and prevent problems before they occur.
To get the benefits of lutein, you should also pay attention to your diet. Lutein is found in fruits and vegetables, such as green vegetables, pumpkin, corn, etc. Eating it regularly can supplement the needs of lutein, making your eyes always bright, your spirits clear, your vision unobstructed, and you can enjoy the beauty of the world.
