Lutein Bilberry Zeaxanthin
On the wonderful benefits of all kinds of grass and stones
There are all kinds of grass and stones in the world, which are especially commendable for the power of eyesight. Today, lutein, bilberry, and zeaxanthin are the main points of discussion.
Lutein is an indispensable nutrient in the eyes. It exists in the macular area of the retina, and if the shield protects the body, it can protect against the damage of light, especially blue light. Blue light comes from the sun, and it also comes from the electronic screen, which often disturbs the health of the eyes. Lutein can absorb this light, reduce its harm, and make the eyes safe. And the macula depends on its nourishment to keep the vision clear. If it is absent, the macular disease is prone to occur, and the vision is gradually dimmed.
Huckleberry is also a good product for eyesight. It contains various beneficial elements, such as anthocyanins. This element can promote the microcirculation in the eyes, make blood flow smoothly, and nourish the eyes. It can also increase the regeneration of rhodopsin. Rhodopsin is related to the ability of night vision. People see things in the dark, depending on this quality. Eat more huckleberry, night vision is acute, and it is beneficial when traveling at night and viewing in the dark.
Zeaxanthin is similar to lutein and also gathers in the macula. The two work together to strengthen the macular defense and increase its antioxidant power. External harm, such as free radicals, often damage the cells of the eye. Zeaxanthin and lutein can remove free radicals and protect the eyes from cells, so that the eyes can maintain a good state for a long time.
In summary, lutein, bilberry, and zeaxanthin are very useful for the health of the eyes. People should make good use of them, or eat meals containing these things, or take their extracts, so as to keep the eyes clear, see things smoothly, and enjoy the beauty of the world without the worry of eye diseases.
