Lutein Daily Intake
On the daily intake of lutein
A man's way of health is related to all kinds of things, and the daily intake of lutein is particularly important. Discuss it in detail today.
Lutein has many functions in the human body. The eyes see things, depending on its help. If the daily intake of lutein is appropriate, it is clear and clear, can withstand the damage of light, and protect the health of the eyes. In all kinds of foods, there are many people who contain lutein. Green leafy vegetables, such as spinach, broccoli, etc., are its sources. Eating in moderation every day can supply the body with the lutein it needs.
However, the daily intake of lutein cannot be ignored. If it is too small, it is not enough to protect the eyes, and the eyes are easily invaded by disease, the vision is dim, or it feels dry. Excessive abundance is not good either. Or cause the metabolic burden of the body to increase, causing all kinds of discomfort. Therefore, it is necessary to find a moderate amount.
According to Fang's research, the daily intake of lutein in ordinary people is about ten milligrams. However, your mileage may vary, and the needs of the old and young, the physically weak may vary. The young are growing, and the development of the eyes requires lutein, and the amount may increase slightly; the old are gradually declining, and the metabolism is changed. The infirm may need to adjust the daily intake of lutein due to illness.
If you want to maintain the appropriate daily intake of lutein, you need to eat a reasonable diet. Not only choose foods containing lutein, but also match them properly. With other nutrients to help your health. If you still feel insufficient in addition to your diet, you can also supplement it with lutein. However, you must first consult a doctor and do as he says, not be good at it.
In short, the daily intake of lutein is related to the strength of your eyes and fitness. Be reasonable and follow the way to achieve the purpose of health care.
