Lutein Dosing
On the dosage of lutein
The way of health care for a husband is related to diet, daily life and the adjustment of medicine stones. Among them, lutein is quite beneficial to human health. However, the degree of its dosage should not be careless.
Cover lutein, although it is a beneficial thing, if the dosage is inappropriate, it may cause all kinds of adverse effects. Therefore, it should be carefully studied to determine the appropriate amount.
According to the theory of various doctors, children, the viscera is delicate, the qi and blood are not filled, and the dosage of lutein should be small. Take it every day, about [X] mg, this amount can help their vision development and prevent various eye diseases. If given too much, it may damage the function of the viscera, which is counterproductive.
As for adults, the work is annoying and the eyes are overused, and the need for lutein is more than that of children. However, it should also be moderate, about [X] mg per day is appropriate. This amount can relieve eye fatigue and protect the health of the retina. If you take it blindly, there may be gastrointestinal discomfort and yellowing of the skin.
In the elderly, the qi and blood are gradually declining, and the function of the viscera is reduced. The dosage of lutein should be determined according to the individual's condition. Generally speaking, about [X] mg per day can replenish the deficiency of the liver and kidney, and benefit the essence and eyesight. However, when taking the drug, you need to observe its physical reaction. If there is any discomfort, you should adjust the dosage.
In summary, the dosage of lutein varies with age and constitution. If used properly, it can strengthen the body; if used inappropriately, it will harm and well-being. Therefore, health practitioners should weigh carefully to achieve the purpose of health preservation.
