Lutein Health Benefits
On the benefits of lutein
Lutein is beneficial to human health and has many benefits.
First of all, it is beneficial to the eyes. The eyes are the window to the soul. Lutein gathers in the macular area of the retina, and if it guards against the harm of blue light from the outside world. Those with blue light have high energy, which can directly reach the retina and damage the visual cells. Lutein has the function of filtering light, which can reduce the damage of blue light to the eyes and protect the safety of the retina. Taking it regularly can relieve eye fatigue and prevent the loss of vision, especially for those with long-term vision electronic screens, such as those who are sitting at the desk, the effect is significant.
The second time discusses its benefits to the cardiovascular. In modern times, cardiovascular diseases are increasing. Lutein has antioxidant properties and can clear free radicals in the body. Free radicals can disrupt the order of human cells, cause damage to blood vessel walls, and cause cardiovascular diseases. Lutein can inhibit the damage of free radicals, stabilize vascular endothelial cells, lower blood lipids, relax blood vessels, protect cardiovascular smooth, and reduce the risk of disease.
Furthermore, it is also good for cognition. With the increase of age, there are many people with cognitive decline. Lutein can enter the brain and protect nerve cells. Research shows that appropriate intake of lutein can help brain development, improve memory, and slow down cognitive decline. It is a good prescription for those who are old and want to protect brain health.
From this perspective, lutein is beneficial to people's health. People should make good use of it, or eat fruits and vegetables rich in lutein, such as spinach, corn, pumpkin, etc.; or choose dietary supplements. However, it should also be taken in moderation, according to the needs of the body, to obtain health benefits.
