Lutein in Cauliflower
Cauliflower contains lutein, which is the genus of vegetables. Cauliflower has a coral-like appearance, fresh in color and tender in texture, and is often eaten by the world. Among them is something hidden, called lutein, which is good for human health and has many benefits.
Lutein is like a guardian, protecting people's eyes. In today's world, people often work on the screen, their eyesight is easy to fatigue, and there are many people who suffer from eye diseases. And lutein contained in cauliflower can enter the eyes, filter the line of ultraviolet rays, slow light to the eyes, reduce the risk of macular lesions, and make the eyes bright.
And in the body's immunity, lutein also has a function. It can help the immunity, make the body healthy and less sick, and resist evil outside. Although cauliflower is not the only vegetable containing lutein, it is widely planted and easy to obtain, and it can be cooked in a variety of ways, or fried or boiled, which can keep its nutrients.
If people often eat cauliflower, they can get the help of lutein, which can be healthy, clear in their eyes, and the best choice for real health. In daily meals, it is advisable to include more of it to maintain health.
