Lutein in Food
On lutein in food
Between heaven and earth, everything contains spiritual content, and the wonders of food are related to health and fitness. Among them, lutein is quite crucial in food, so I will discuss it in detail.
Lutein is an important natural pigment that is widely found in all kinds of foods. Many green vegetables, such as spinach and broccoli, have fresh green leaves because they are rich in lutein. Of the two, spinach is emerald green, broccoli is stored like a ball, and lutein is hidden in it, providing important nutrients for the human body.
Furthermore, among yellow fruits and vegetables, lutein is not lacking. Pumpkin is golden and brilliant, and citrus oranges are round and round, all of which are full of this nutrient. Pumpkin has a dense texture, and citrus is sweet and sour and refreshing. When people taste delicious food, lutein also quietly nourishes the body.
Lutein has extraordinary functions in the human body. Bearing the brunt, it has significant benefits for the eyes. The eye is a window to the soul, lutein can filter blue light, protect the retina, prevent eye diseases, and make vision clear. It is like building a strong barrier for the eyes to resist the invasion of bad light from the outside world.
Lutein also has excellent performance in antioxidant. It can clear free radicals in the body and slow down cell aging. Just like a warrior, it fights bravely in the body to remove harmful substances and maintain the vitality and health of the body.
The way to eat is to be balanced. To get enough lutein, you need to include all kinds of foods rich in this substance. A reasonable diet can make the body absorb rich nutrients and maintain a good state.
To sum up, lutein in food, although invisible and colorless, has a profound impact on human health. Paying attention to the intake of lutein and following a reasonable diet are the keys to health.
