Lutein Recommended Daily Intake
On the recommended daily intake of lutein
The way of health care for a husband is related to the intake of various nutrients. Lutein is very important for human health. Its recommended daily intake needs to be investigated in detail.
Looking at the principle of health preservation, lutein is useful in many aspects such as eye maintenance and body function regulation. If the daily intake is not up to the appropriate amount, the eyes may be dim, and the various operations of the body may be hindered. Because lutein is in the macular area of the retina, such as the protection of the city, it can resist external harm. If the amount is small, the protection is weak.
However, the intake should not be excessive. If the recommended amount is exceeded, all kinds of discomfort may occur. The viscera may be affected by it, and the qi and blood circulation may not be smooth. Therefore, accurately grasp the recommended daily intake of lutein, just like walking a boat in the river, getting the stability of the middle stream, in order to reach the other side of health.
In order to achieve accurate intake, we should follow the theory of doctors and scientific research. Look at the dietary guidelines, review the physical condition, and determine the daily intake. Or ingest from fruits and vegetables, or supplemented with dietary supplements, but the recommended daily intake should be the criterion, and it should not be ignored.
Cover the recommended daily intake of lutein, which is related to the general purpose of health care and must not be ignored. Adhering to a scientific attitude and accurate intake can ensure the health of the body and prolong the passage of time.
