Lutein Rich Foods
Food rich in lutein
Diet is the key to a man's health. Among them, food rich in lutein is of great benefit to human health.
Lutein has the power of protecting the eyes, protecting the eyes and making the eyes clear. Among many fruits and vegetables, there are treasures.
Green vegetables are the first to be promoted, such as spinach and broccoli. Spinach is emerald green and tender, and its leaves are full of lutein. Every food is like the essence of heaven and earth, adding color to the eyesight. Broccoli has a unique shape and is rich in nutrients. Lutein is hidden in its firm buds. Regular food can nourish the eyes and resist the disturbance of eye diseases.
Furthermore, yellow fruits and vegetables should not be underestimated. Pumpkin is golden in color, sweet and delicious, and lutein is contained in it. Eating it is like incorporating the vitality of the warm sun into the body, making the eyes clear and clear. Corn grains are full and golden and attractive. Lutein gives it unique nutrition. If you eat it often, it can keep your eyes agile.
In addition, among the fruits, kiwi fruit is full of green flavor, sweet and sour taste, lutein is hidden in the flesh of the fruit, and it is eaten like a spring breeze, which nourishes the eyes. Mango is bright yellow in color, rich in aroma, and rich in lutein. It is a good eye protection product.
Eating such lutein-rich foods often to nourish my body, keep my eyes clear, and keep my body healthy is actually a good act of health preservation.
