Lutein Side Effects
On the side effects of lutein
Lutein is often mentioned by everyone in the field of health care. It seems to have a unique ability in the maintenance of the eye, but everything has two sides, and lutein has no shortage of side effects.
Although lutein has many benefits, if excessive intake, the first to bear the brunt is the change of skin color. The skin may gradually turn yellow, which is not caused by disease, but is actually caused by the accumulation of lutein in the body. Looking at it like an orange, although it is not harmful to health, the difference in appearance is also worrying.
Furthermore, digestive disorders may also come with excessive intake. Abdominal distension, abdominal pain, diarrhea, etc. occur from time to time. The transportation and transformation of the stomach depends on balance. Excessive lutein may disturb its normal order, causing the spleen and stomach to rise and fall, and the conduction of dross is not smooth, so there are all kinds of discomfort.
And the burden on the liver and kidney should not be underestimated. Liver and kidney are the main metabolizers for detoxification. Lutein is absorbed by the body, and its metabolism needs to be guided by the liver and kidney. Excessive intake, the liver and kidney can be suddenly heavy, and in the long run, it may damage their function. Although there is no immediate danger, the hidden danger is already hidden.
Therefore, those who want to use lutein for health should understand its advantages and disadvantages, and judge the situation, enough is enough. According to the doctor's advice, measure the body and take pictures, in order to obtain its benefits and avoid its harm, to protect the health of the body and the peace of the body.
