Lutein Sources
The source of lutein is the lutein of the
world, and its source is not the same. The wise men of ancient times have long observed that all things contain this element.
Among the plants and trees, there are many sources. For example, green leafy vegetables, spinach, broccoli, are green and lush, and contain lutein quite rich. These vegetables are born in fertile soil and bask in the sun and rain. The leaves contain this element, which is needed for the plant to protect the body from light. People can also get this beneficial element when they eat it.
There are fruits and the like. The color of pumpkin is yellow, and the taste of papaya is sweet. Both contain lutein. Pumpkin spreads on the ground and nourishes the heaven and earth. When the melon is ripe, it is yellow in color and contains lutein. Papaya is born in the warm and humid land of the south, and its pulp is moist, which is also where lutein is stored.
As for flowers, marigold is particularly famous. This flower is golden and splendid, and it is pleasing to the eyes when it blooms. In its petals, lutein content is extremely high. The world takes more marigold to extract lutein, and it is widely used.
In marine matter, there is also a source of lutein. Algae contain this element, floating in the sea, although it is tiny, it is a food source for marine things, accumulating layer by layer, and it is also the reason why marine products contain lutein. Such as shrimp and crabs, which eat algae and grow, their bodies also contain it.
Although the ancients did not analyze lutein in detail with today's science, they gradually came to know that they chose beneficial things to use in their daily diet and use. This is the legacy of the wisdom of the predecessors. It is the source of lutein research for future generations, and it is also a big end.
