Lutein Zeaxanthin Rich Foods
The following is a classical Chinese article written with "Lutein Zeaxanthin Foods Rich" as the core and "Lutein Zeaxanthin Rich Foods" as the direction, aiming to introduce foods rich in lutein and zeaxanthin:
The way of health for a husband, food is the most important. Among all kinds of ingredients, there is a class rich in lutein and zeaxanthin, which has many benefits for human health.
Lutein and zeaxanthin have antioxidant properties, can protect the eyes, make the eyes bright and clear. Common foods rich in these two are green leafy vegetables. Such as spinach, the leaves are green, tender and refreshing, and the lutein and zeaxanthin it contains are quite rich. Eating it often can nourish the eyesight and slow down the effort of the eyes.
In addition, pumpkin is also a good choice. Its golden color, sweet taste, and the nutrients contained in it are not only beneficial to the spleen and stomach, but also have a significant content of lutein and zeaxanthin. Eating it can help the body absorb these two things to achieve the effect of health care.
There are egg yolks, although they are common, they are also rich in lutein and zeaxanthin. Eggs are cooked in various ways, and they can be nutritious whether they are boiled, fried or fried. Eating egg yolks often contributes to the maintenance of the eyes.
In addition, wolfberry is also a treasure. Its color is red, the taste is sweet, and it enters the liver and kidney meridians. The lutein and zeaxanthin contained in wolfberry can nourish the liver and kidney, and the liver and kidney are full, which is self-evident. Or chew, or fry soup, you can get its benefits.
Such foods rich in lutein and zeaxanthin are all good for health. In your daily diet, if you can add good intake, you will be able to strengthen your body, protect your eyes and maintain health, and enjoy well-being.
