Lycopene Dosage Per Day
The daily intake of lycopene is related to health and fitness, and it is the main point of everyone's attention. I will describe it in detail today, so that you can solve your doubts.
According to medical research, moderate lycopene intake is very beneficial to human health. However, the geometry of daily clothing is quite particular.
Most people, the daily intake of lycopene is appropriate to five to fifteen milligrams. This amount can be taken from the daily diet. Fruits and vegetables such as tomatoes, watermelon, grapefruit, etc. are rich in lycopene. If cooked properly, it will help the human body absorb more.
However, there are different individuals, old and weak, women and children, patients who are recovering, or their needs are different. For the elderly and infirm, the qi and blood are gradually declining, and the function of the viscera is weakened. The daily intake can be increased to 20 milligrams as appropriate. Children are not fully developed, the viscera is delicate, and the intake should be small, about three to five milligrams.
People who recover after illness depend on the disease and the recovery of the body. For example, patients with cardiovascular diseases, in order to promote vascular health, the daily intake may need to be increased to 15 to 20 milligrams; for those who have recovered from tumors, in order to increase the body's anti-evil power, the dose can also be adjusted according to the situation.
In general, the daily intake of lycopene should be carefully weighed according to the individual's physique and health status, so as to obtain the effect of health and fitness, and achieve a long and healthy life.
