Lycopene Foods
The effect of lycopene on health and fitness has been known since ancient times. Looking at all kinds of ingredients in the world, those rich in lycopene are all good health products.
Among fruits and vegetables, tomatoes are the best. Its color is bright, or red like the sun, or pink like clouds. The state of tomatoes is round and full. For raw food, the taste is refreshing, the juice is plentiful, and the sweet and sour taste is straight to the heart and spleen, which can generate and quench thirst; for cooked food, the taste is mellow, or accompanied by eggs, the two are blended, which is wonderful, or boiled into a sauce, the aroma is overflowing, which can add color and flavor to the delicious food. Among tomatoes, lycopene content is quite high, often eaten, can resist oxidation, slow down the aging of the body, make the complexion ruddy and shiny, and the skin is delicate and firm.
Watermelon is also a good product containing lycopene. Every summer, watermelon is listed, its shape is huge, the outer skin is emerald green, and there are dark green stripes between, such as the graceful texture painted on the jade. Eat it, the flesh is red like a cloud, and the juice is dripping. The entrance is sweet, cold and pleasant, which can not only relieve heat and quench thirst, but also rich in nutrients. Watermelon contains lycopene, which can help the body's metabolism and maintain the health of the viscera.
Furthermore, grapefruit cannot be ignored. Its shape is oval, the outer skin is yellow and green, the pulp is red or pink, and the color is attractive. Grapefruit has a sweet and sour taste, a fresh breath, and is appetizing and digestive. And lycopene in it can regulate human function, enhance physical fitness, and resist the invasion of external evil.
All kinds of foods rich in lycopene have their own strengths. If you can consume them reasonably in your daily diet, you will be able to maintain your health and keep your years healthy.
