Maximum Amount of Turmeric Per Day
"On the Maximum Daily Intake of Turmeric"
Turmeric is a good material for medicinal use and seasoning in ancient times. However, daily intake must have its limit, and it should not be done wantonly.
According to various Fangjia, turmeric is warm in nature, delicious and bitter in taste. Use it in moderation, it can manage qi and blood, channel meridians and collaterals, and eliminate stagnation. However, if it is too much, there may be drawbacks.
Ordinary people should consume turmeric every day in moderation. Although its benefits are many, those with fragile stomachs may consume too much, or cause abdominal fullness and diarrhea. According to various studies and experiences, the daily intake of turmeric for ordinary people should not exceed [X] grams. This amount can both benefit turmeric and avoid its harm.
And turmeric should be cautious when eating. If you add soup, it should be small and even, and you must not be greedy for too much. When adding dishes, you should also consider the amount to make the taste harmonious and not excessive.
In general, although turmeric is good, the daily intake should be strictly observed, so that you can use its strength to nourish my body, avoid its harm, and keep my body healthy.
