Proper Dosage of Turmeric
The method of taking turmeric in moderation
Turmeric is also a commonly used thing in ancient medicine. However, if you want to use it properly, you must understand the method of appropriate amount.
According to Zhu Fangjia, for daily health use, turmeric should be taken internally. It is better to take a little, with three to five coins. Cover turmeric is warm in nature, has a pungent taste and is bitter. If used in moderation, it can promote blood circulation, promote qi and relieve pain, and can strengthen the spleen and digest food. If the dosage is too small, the effect will be difficult to show; if the dosage is too much, it may damage the righteousness and cause qi and blood rebellion.
In the preparation of the soup, cut turmeric finely and fry it together with all the medicines. With its taste, it can penetrate the medicinal power, so that the medicines can cooperate and exert their effectiveness. However, you should also pay attention when frying, and it should not be too long to avoid the loss of its active ingredients.
When using it externally, often use turmeric powder, adjust it with other things, and apply it to the affected area. At this time, the dosage depends on the size of the affected area, and it is probably to the extent that it can cover the affected area and not be too thick, which can reduce swelling, remove blood stasis, and treat skin diseases.
In general, those who use turmeric should pay attention to the appropriate amount of the method, which varies from time to time, person to person, and disease to obtain its benefits and avoid its harm, so as to achieve the purpose of health and treatment.
