R depression Meals in Chemical Engineering
On Diet Therapy in Chemical Health
Chemical industry, hard work often leads to physical and mental exhaustion, depression occasionally occurs. To solve this dilemma, the method of diet therapy is particularly important.
In the chemical industry, the body and mind are often disturbed. The feeling of depression, such as haze covering the sun, damages the spirit. At this time, the recipe for diet therapy can be like the warm sun in spring, dispelling the haze. However, the way of diet therapy needs to be in line with the chemical industry, and according to its characteristics, choose suitable ingredients.
Cereals are the foundation of health. Japonica rice is peaceful in nature, nourishing the middle and nourishing qi. Chemical people are laborious and troublesome. Eating japonica rice porridge often can nourish the spleen and stomach, making the middle qi sufficient, and the mind is calm. Its taste is sweet, easy to digest, and is a good product for daily dietary therapy.
Vegetables and fruits, etc., are rich in all kinds of nutrients. Citrus is beautiful in color and taste, and contains a lot of vitamin C, which can relieve liver depression and please people's mood. Chemical labor, spending a lot of time indoors, eating more citrus can replenish qi and blood, and ease emotions. Spinach is also a good choice for dietary therapy. Its cold nature nourishes blood and nourishes yin. Chemical people may cause yin and blood deficiency due to excessive thinking. Spinach can nourish it, reconciling qi and blood, and gradually eliminating depression.
Beans should not be ignored either. Black beans are flat in nature and enter the kidney meridian. Chemical things, or injure kidney qi, often eat black beans, can benefit kidney essence and fill kidney qi. The kidney is the main ambition, the kidney qi is full, and the emotion is smooth, and the feeling of depression is difficult to survive.
Chemical people use dietary therapy to treat depression, choose grains, fruits and vegetables, beans and other ingredients, and rationally prepare meals according to their own conditions. Over time, they will be physically and mentally healthy. In the chemical industry, they can also move forward smoothly and meet all kinds of challenges with a healthy body.
