Recommended Amount of Turmeric Daily
The following is an ancient classical Chinese with "Recommended Amount Of Turmeric Daily" as the core:
"On the Amount of Turmeric"
Turmeric, the genus of herbs, has various effects, and the world uses it more often. However, it is also important to grasp the amount.
The amount of turmeric used every day should vary according to the body shape. For those who are in good health, or take a little to adjust their diet, which can help to transport and improve the flow of qi and blood. If you are weak and ill, under the guidance of a doctor, the amount can be increased slightly, but not too much.
Cover turmeric is warm in nature, and an appropriate amount is a tonic aid, and excessive fear of dryness and heat. Therefore, if you want to seek its benefits, you must know the appropriate amount every day. Or take it at the end of the study, or add it to the meal, it is necessary to stop in moderation. Check your own virtual reality, review the taboos of turmeric, and the appropriate amount, so that you can do your best and be safe.
