Recommended Amount of Turmeric Per Day
"On the Recommended Daily Dosage of Turmeric"
Turmeric is also a dual-purpose material for medicine and food. It is good for health and fitness, and its effect is quite rich. However, if you want to get its wonderful use, you should clearly recommend the daily dosage.
Ancient doctors are quite cautious about the amount of medicine and food. Although turmeric is good, the dosage is inappropriate, or it is difficult to maximize its effect, or even cause harm. Viewing the theories of various Fangjia, combined with today's physical endowments and living habits, there is a suitable amount for reference today.
Take turmeric every day, and the amount should not be too large. Cover the transportation of human organs, each has its own degree. Excessive turmeric may disturb the sum of the organs. According to common sense, it is appropriate to take turmeric [X] grams every day. This amount can not only slowly exert the effect of turmeric, nourish the viscera, regulate qi and blood, but also not damage the righteousness due to the amount.
Or those who are weak, have deficiency of qi and blood, and have weak spleen and stomach transportation, the daily dosage can be slightly reduced, preferably [X-Y] grams. In this way, the body can slowly adapt to avoid its severe sexual injury. And people with strong physique have a slightly stronger tolerance to turmeric, and the daily amount may reach [X + Z] grams, but they should not be excessive for a long time to prevent heat accumulation and change.
In addition, the method of taking turmeric is also exquisite. It can be used as a decoction to fully fry out the active ingredients; it can also be used as a powder and taken with warm water, which is convenient and easy to do. However, no matter what method is used, it is necessary to be moderate and timely.
Therefore, those who want to use turmeric for health preservation should carefully observe the recommended dosage on the day and proceed with caution, in order to obtain its benefits and avoid its harm, and achieve the purpose of health extension.
