Recommended Daily Dose Of Lutein
"On the Recommended Daily Intake of Lutein"
The way of health for a husband is related to diet and daily life, especially the balance of nutrition. Among all nutrients, lutein occupies a very important position.
Lutein has a key effect on many physiological functions of the human body. It can help the vision of the eyes, slow the decline of the eyesight, and protect the health of the retina.
As for the appropriate daily intake, it is necessary to carefully weigh. If the intake is too small, it is difficult to nourish the eyes and the body; however, if excessive intake, it may cause all kinds of discomfort.
According to various studies and Fang family experience, the daily intake of lutein should be in moderation. This appropriate amount depends on individual differences, such as age, physical condition, daily labor, etc. Young people have strong qi and blood, sharp eyesight, and require less lutein than the elderly. And those who work hard on the case and often look at the screen have a huge loss of eyesight, so it is recommended to increase their intake slightly.
Generally speaking, the daily intake of lutein for ordinary people is between [X] milligrams and [X] milligrams. This amount can not only meet the needs of the body, help the eyes clear and the health of the body, but also avoid the drawbacks caused by excessive. Only by following this recommended daily intake and reasonable intake of lutein can we move forward steadily on the road of health preservation, maintain a healthy body and a clear eye.
