Recommended Daily Dose of Turmeric
On the Appropriate Dosage of Turmeric
Turmeric has a warm and hard nature, and has the effect of breaking qi and blood stasis, passing menstruation and relieving pain. It is a medicine commonly used by doctors. However, the amount used is related to the curative effect and health, so you should not be careless.
This test examines the appropriate dosage of turmeric. If it is used for health care and health preservation, the daily dosage should be small. In powder terms, about one to three grams per day is enough. This amount can not only slow down the body and help the circulation of qi and blood, but also not disturb the peace of the viscera due to heavy dosage.
If it is used for the treatment of diseases, the dosage varies according to the syndrome. For example, the light syndrome of qi stagnation and blood stasis can be increased to three However, if the disease is in medium coke and the spleen and stomach are weak, even if the disease is cured, it should be added slowly from a small amount to prevent its gentle injury to the spleen and stomach.
And although turmeric is a good medicine, there are also disadvantages to overtaking it. If the daily dose far exceeds five grams, it may cause epigastric discomfort, nausea and other diseases. Gai is because of its strong power to disperse, and overdose is easy to move qi and hurt yin. Therefore, whether it is health care or treatment, it should be based on the quality of the individual and the severity of the disease, and carefully weigh the appropriate amount of turmeric to avoid its harm and achieve the purpose of health care.
