Recommended Daily Dose Turmeric Powder
Today, there are those who discuss the recommended daily dosage of turmeric powder. Turmeric powder is mild in nature and has various benefits. It is quite helpful for health and fitness.
However, the daily dosage should be appropriate and moderate. If ordinary people have no diseases, it is appropriate to take a few grams of turmeric powder every day. If the body has a slight illness, if you want to use turmeric powder to recuperate, you should not overdo it. Excessive dosage may injure the spleen and stomach, cause transportation and dislocation, and reproduce various diseases.
Doctors often say that all diet and medication should be based on peace. Although turmeric powder is good, it must be used according to the recommended daily dosage, and cannot be increased or decreased wantonly to achieve the purpose of health preservation without harming the body.
