Recommended Dosage of Turmeric Daily
"On the Recommended Daily Dosage of Turmeric"
Turmeric, a genus of herbs, has its roots used in medicine and has long been valued by physicians. However, there are different opinions on the appropriate geometry of daily service. Today, I will try to discuss it.
In the past, physicians studied the medicinal properties and observed its efficacy, thinking that turmeric has the ability to break qi and blood stasis, pass menstruation and relieve pain. If used properly, all diseases can be relieved; if the dosage is inappropriate, fear of other changes.
Looking at various classics, combined with today's clinical practice, the recommended daily dosage of turmeric should vary according to people's physique and diseases. Those who are strong and sick can be slightly heavy; those who are weak and mild should be slightly lighter.
Generally speaking, for the health care of ordinary people, take a few grams of turmeric powder every day, and add it to soup, porridge, or drink. If it is for the treatment of diseases, in the case of qi stagnation and blood stasis, the dosage may be increased according to the severity of the condition. However, it should not be too much to prevent injury.
Doctors use medicine, such as using soldiers, the accuracy of the amount is critical to success or failure. Although turmeric is good, the recommended daily dosage must be carefully weighed, so that the medicine can be used to its full effect without the risk of bias.
