Recommended Dosage Of Turmeric
There is a good medicine today, called turmeric. Its usage and dosage are quite crucial.
Ordinary people want to take health care and strengthen their bodies, and the amount of turmeric they take every day should be moderate. Or take turmeric powder, about one to three grams per day, which can be divided into two to three times, and take it with meals.
If it is necessary for the treatment of diseases, it varies according to the disease. In case of qi stagnation and blood stasis, the dosage can be slightly increased, about three to six grams per day, but it also needs to be taken in multiple installments, and follow the doctor's instructions, do not increase or decrease without authorization.
When taking turmeric, you can drink it with a warm soup to help it transport and absorb. Also note that if you feel uncomfortable after taking it, stop taking it immediately and consult a doctor.
