Recommended Dose For Turmeric
There are spiritual things in the smell, which are unique in nature and have a wide range of effects. Everyone seeks to make good use of them. Among them, turmeric is especially important to everyone.
To test its use, it is advisable to take an appropriate amount of turmeric, or eat it, or fry it in soup. If you eat it, you can add it to various dishes to increase its flavor and benefit its effect. Use turmeric every day, and the amount should be a few dollars, but it should not be exceeded. If you overcover it, you may have other dangers, and if you are less, it will be difficult to show its power.
When frying soup, first wash the turmeric with water, and then put it in the kettle, fry it slowly over a gentle fire, and wait for the color to change and taste before drinking it. In this way, you can nourish your body, adjust your qi and blood, and
However, the use of turmeric should also be used to judge one's own body. Those who are hot, or should be used with caution, should not help their heat; those who are weak and cold, use it or can be tonic. And the way of medicine, the most important thing is perseverance, not a day's work.
In general, use turmeric according to the appropriate amount, conformism, so that you can do your best to avoid its harm, and get the beauty of health.
