Safe Turmeric Daily Intake
Research on the safe daily intake of turmeric
Turmeric, which has attracted more and more attention in the field of health care. However, people often have doubts, that is, how much turmeric is safe to consume every day.
According to various studies, the safe intake of turmeric is affected by many factors. The first is related to individual physical differences. The old and young, the infirm and the strong adults have different tolerances to turmeric. The old and the infirm have slightly weaker visceral functions, so the intake of turmeric should be reduced.
Furthermore, the form of turmeric intake also has an impact. If it is turmeric powder, swallow it directly, its effect is strong, and the intake should be cautious; if turmeric is added to the meal, such as in soups and dishes, the intake may be slightly increased due to dilution after cooking.
Generally speaking, healthy adults add an appropriate amount of turmeric to their daily diet, about 1 to 3 grams a day, or it is a safe category. If you want to take advantage of the antioxidant and anti-inflammatory effects of turmeric for health care purposes, you can increase the intake to 3 to 6 grams under the guidance of a doctor or professional nutritionist. However, you must not increase it blindly to prevent adverse reactions.
It should be noted that excessive intake of turmeric may cause gastrointestinal discomfort, such as abdominal pain, diarrhea, etc. Some people may be allergic to turmeric, and may experience allergic reactions such as rash and itching after ingestion. Therefore, before ingesting turmeric, if you have any doubts, consult a professional first, and determine a safe and appropriate intake according to your own situation to maintain health.
