Sources Of Lutein
"On the Source of Lutein"
Lutein is important for the health of the human body, and it is not light. Its source is quite abundant, and it is well known to everyone.
The genus of watcher plants, green leafy vegetables, is a major source of lutein. Such as spinach, the leaves are bright and fat, rich in this element. It is born in fertile soil, basking in the light of the sun and the moon, absorbing the spiritual energy of heaven and earth, and accumulating this treasure in the leaves. Every time you eat spinach, it is like picking the feed of nature and getting the benefit of lutein. Another example is broccoli, with strong stems and clusters of flowers, which also contains a lot of lutein. When it is planted, it needs appropriate water, soil and light, and then it can gather this essence. If people eat regularly, they can be healthy.
Furthermore, among fruits and vegetables, pumpkin is also an important source of lutein. Pumpkin is round and yellow in color, and in summer and autumn, it is tired of vines. Its growth depends on the right time and place, and it contains lutein, which can nourish the eyesight and benefit the viscera. Citrus and the like, the skin is golden, the pulp is juicy, and it also contains a certain amount of lutein. It was born in the warm land of the south, and it was helped by the warm climate to nurture this nutrient.
As for the genus of flowers, marigold can be called a treasure house of lutein. Marigold flowers are gorgeous, or yellow or orange, swaying in the wind. The lutein contained in it, artificially extracted, can be used in many health products and medicines for the benefit of everyone.
From this point of view, there are many kinds of natural things, all of which are the source of lutein. People should be good at taking choices, with a balanced diet, get the gift of this nutrition, protect themselves from Kangtai, and enjoy the leisurely years.
