Spices for Inflammation
On anti-inflammatory spices
Between heaven and earth, everything has its own nature. Those who spice, in addition to adding flavor and fragrance, also have the ability to reduce inflammation.
All kinds of spices have wonderful effects. For example, ginger is warm in nature, and it contains gingerol and gingerenol, which can slow down inflammation. In daily diet, between cooking, add ginger slices, which can not only remove odor and improve freshness, but also use its power to reduce inflammation in the body.
Another example is garlic, which has a unique smell and contains allicin and other ingredients, which has great antibacterial and anti-inflammatory power. Appropriate use of garlic in delicacies not only increases the flavor, but also helps the body resist inflammation.
Another example is cinnamon, which has a rich aroma and contains cinnamaldehyde and other substances, which can regulate the inflammatory response in the body. In tea or soup, add cinnamon powder to enjoy its unique fragrance and anti-inflammatory benefits.
Although spices have their own strengths in anti-inflammatory matters, they should be used in moderation. Excessive use may cause physical discomfort. Therefore, according to personal constitution and illness, they should be reasonably selected and used in order to borrow the power of spices to protect the body and achieve a healthy state.
